{"id":5284,"date":"2022-06-30T10:58:00","date_gmt":"2022-06-30T10:58:00","guid":{"rendered":"https:\/\/visionspace.com.my\/cn\/?p=5284"},"modified":"2024-08-07T11:07:52","modified_gmt":"2024-08-07T11:07:52","slug":"proper-care-to-maintain-good-eyesight-for-children","status":"publish","type":"post","link":"https:\/\/visionspace.com.my\/cn\/proper-care-to-maintain-good-eyesight-for-children\/","title":{"rendered":"Proper Care To Maintain Good Eyesight For Children"},"content":{"rendered":"\n
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Proper Care To Maintain Good Eyesight for Children<\/h2>\n\n\n\n

The eye is an extremely delicate and essential part of a human being. It is important for parents to be aware of basic child eye health in order to seek appropriate care promptly. Proper care, maintenance, and guidelines can prevent your child\u2019s existing vision from worsening.<\/p>\n\n\n\n

Children often cannot comprehend that they are experiencing vision discomfort. They are less likely to express themselves and in turn, could lead to severe vision problems. Only after noticing signs of abnormal vision behavior, parents will start looking up on Google for \u201cEye care center near me\u201d.<\/p>\n\n\n\n

Also, read- Take Care of Your Eyes with Our Best Eye Care Professionals.<\/p>\n\n\n\n

There are actually many ways to take care of children\u2019s eyesight and here are some of them.<\/p>\n\n\n\n

Regular eye examination<\/h2>\n\n\n\n

Regular eye examination by Optometrist or Ophthalmologist can help you to keep track of your child\u2019s vision. It is recommend to bring your child for their routine eye examination once every 6 months. Eye screenings in school are just a preliminary assessment which checks for the child\u2019s visual acuity, how well a child can read. Whereas, with the Optometrist or Ophthalmologist, they will assess the child\u2019s eye in depth, including any colour vision problems, lazy eyes, abnormal eye muscle which may lead to squint and also taking a measurement of the child\u2019s eye ball length to monitor any progression of short-sightedness. Thereafter, will them accordingly.<\/p>\n\n\n\n

Proper diet<\/h2>\n\n\n\n

Nutrients such as vitamin C and E and A, zinc, lutein, and omega 3 fatty acids are beneficial to our eye health. Fruits like oranges, mangoes, and spinach can help to restore tissues and prevent infections. Omega 3 fatty acids such as salmon fish can help to prevent dry eye. Other important foods includes eggs and nuts which have been proven to be most helpful to balance your child\u2019s diet.<\/p>\n\n\n\n

Screen and Reading time<\/h2>\n\n\n\n
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According to Kate Gifford (from My Kids Vision blog), \u201cthe greatest evil of screens may not be the screen itself \u2013 it may be more how closely it\u2019s held and the duration of use\u201d. Practice 20-20-20 rule, take a break after 20 minutes of close work for 20 seconds by looking 20ft away. This will help to relax the eye muscle and prevent myopia (short-sightedness) progress rapidly. Also, we should also keep an arms length distance when viewing materials up close. Lastly, for children, it is advised to limit the use of digital devices to only two hours per day.<\/p>\n\n\n\n

Outdoor eye protection<\/h2>\n\n\n\n
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Another important aspect of eye care is eye protection. It is important to use proper eyewear when your child is outdoor. It is advisable to let your child wear UV protection eye glasses, sunglasses or shades to prevent UV from the sun to further damage the eyes.<\/p>\n\n\n\n

Choose comfortable eyewear<\/h2>\n\n\n\n

It is important to get a comfortable pair of spectacles for your child to wear. This will ensure that your child will keep their glasses on and also prevent further progression of any existing eye power.<\/p>\n\n\n\n

Develop healthy habits for kids<\/h2>\n\n\n\n

Parents must develop healthy habits for kids to retain their eyes safe.<\/p>\n\n\n\n

    \n
  • Always wash your hands before touching your eyes.<\/li>\n\n\n\n
  • Do not rub the eyes when feeling any irritation.<\/li>\n\n\n\n
  • Always wash your eyes with eye wash instead of tap water.<\/li>\n\n\n\n
  • Avoid sharp objects.<\/li>\n\n\n\n
  • Give your eyes a break in between.<\/li>\n\n\n\n
  • Remember to blink.<\/li>\n<\/ul>\n\n\n\n

    At Vision Space, we want to be known to be providers of great service to our customers. We will go the extra mile to serve you for many years! We promise you to provide the best eye care possible by our team of trusted and passionate optometrists using the latest eye care equipment to keep your eyes healthy forever. Also, we constantly seek and source internationally for several types of eyewear that look great on you, is super comfortable, and enhance your personality. Kindly visit our official website to get the best eye care and the best eyewear as per your choices and preferences- http:\/\/www.visionspace.com.my\/cn\/.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    The eye is an extremely delicate and essential part of a human being. It is important for parents to be aware of basic child…<\/p>\n","protected":false},"author":1,"featured_media":5285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"left-sidebar","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[38],"tags":[],"class_list":["post-5284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"\nProper Care To Maintain Good Eyesight For Children - Vision Space<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/visionspace.com.my\/cn\/proper-care-to-maintain-good-eyesight-for-children\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proper Care To Maintain Good Eyesight For Children - Vision Space\" \/>\n<meta property=\"og:description\" content=\"The eye is an extremely delicate and essential part of a human being. 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