Proper Care To Maintain Good Eyesight for Children
The eye is an extremely delicate and essential part of a human being. It is important for parents to be aware of basic child eye health in order to seek appropriate care promptly. Proper care, maintenance, and guidelines can prevent your child’s existing vision from worsening.
Children often cannot comprehend that they are experiencing vision discomfort. They are less likely to express themselves and in turn, could lead to severe vision problems. Only after noticing signs of abnormal vision behavior, parents will start looking up on Google for “Eye care center near me”.
Also, read- Take Care of Your Eyes with Our Best Eye Care Professionals.
There are actually many ways to take care of children’s eyesight and here are some of them.
Regular eye examination
Regular eye examination by Optometrist or Ophthalmologist can help you to keep track of your child’s vision. It is recommend to bring your child for their routine eye examination once every 6 months. Eye screenings in school are just a preliminary assessment which checks for the child’s visual acuity, how well a child can read. Whereas, with the Optometrist or Ophthalmologist, they will assess the child’s eye in depth, including any colour vision problems, lazy eyes, abnormal eye muscle which may lead to squint and also taking a measurement of the child’s eye ball length to monitor any progression of short-sightedness. Thereafter, will them accordingly.
Proper diet
Nutrients such as vitamin C and E and A, zinc, lutein, and omega 3 fatty acids are beneficial to our eye health. Fruits like oranges, mangoes, and spinach can help to restore tissues and prevent infections. Omega 3 fatty acids such as salmon fish can help to prevent dry eye. Other important foods includes eggs and nuts which have been proven to be most helpful to balance your child’s diet.
Screen and Reading time
According to Kate Gifford (from My Kids Vision blog), “the greatest evil of screens may not be the screen itself – it may be more how closely it’s held and the duration of use”. Practice 20-20-20 rule, take a break after 20 minutes of close work for 20 seconds by looking 20ft away. This will help to relax the eye muscle and prevent myopia (short-sightedness) progress rapidly. Also, we should also keep an arms length distance when viewing materials up close. Lastly, for children, it is advised to limit the use of digital devices to only two hours per day.
Outdoor eye protection
Another important aspect of eye care is eye protection. It is important to use proper eyewear when your child is outdoor. It is advisable to let your child wear UV protection eye glasses, sunglasses or shades to prevent UV from the sun to further damage the eyes.
Choose comfortable eyewear
It is important to get a comfortable pair of spectacles for your child to wear. This will ensure that your child will keep their glasses on and also prevent further progression of any existing eye power.
Develop healthy habits for kids
Parents must develop healthy habits for kids to retain their eyes safe.
- Always wash your hands before touching your eyes.
- Do not rub the eyes when feeling any irritation.
- Always wash your eyes with eye wash instead of tap water.
- Avoid sharp objects.
- Give your eyes a break in between.
- Remember to blink.
At Vision Space, we want to be known to be providers of great service to our customers. We will go the extra mile to serve you for many years! We promise you to provide the best eye care possible by our team of trusted and passionate optometrists using the latest eye care equipment to keep your eyes healthy forever. Also, we constantly seek and source internationally for several types of eyewear that look great on you, is super comfortable, and enhance your personality. Kindly visit our official website to get the best eye care and the best eyewear as per your choices and preferences- http://www.visionspace.com.my/.